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Latin Dance Cardio - 4th of July Shuffle 7/16/2023
We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Independence Day Warm Up
8:10 Piensas
11:50 El Juidero
14:32 Marry Me
17:53 Pick A Side
20:43 Rain On Me
23:40 Lucky Punc... -
Latin Dance Cardio - On Demand Weekend 2023! 7/2/2023
We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
B 52's Warm up
5:24 Lil Bit
8:36 Fuego
12:18 Scooby Doo
16:13 Yummy
19:20 Touch Down
22:18 Ocean to Ocean
25:05 We Can't S... -
Latin Dance Cardio - Jumpin 5/21/2023
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Dream Big Warm Up Mix
6:54 All Night
9:34 Luc... -
Latin Dance Cardio - Fabulous 3/19/2023
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
House Call Warm Up Mix
6:50 Mi Gente
10:40 El... -
Latin Dance Cardio - 2 Be Loved 1/22/2023
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Levitating Remix
4:04 Con Ganas
7:12 Ella Qui... -
Latin Dance Cardio - Snow Day! 1/1/2023
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Mrs. 305 Rocks Warm Up
5:06 Ziguidi
8:34 Sals... -
Latin Dance Cardio - 21 Reasons 10/2/2022
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Dale Dale
3:46 21 Reasons
6:15 Rain
9:42 Walk ... -
Latin Dance Cardio - Taste of Africa 8/14/2022
An energizing dance fitness class featuring African rhythms! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Shake
3:48 Oh Yay
7:18 Azumba
11:30 Babys Back
14:46 Je Kan... -
Latin Dance Cardio(Shannon) - Hey Mama 8/7/2022
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Hey Mama Warmup Mix
6:19 Zumba Merengue
10:05... -
Latin Dance Cardio - On Demand Weekend 7/31/2022
Our first Groove Fitness On Demand Weekend!
Here's a memento class from the weekend!
Enjoy!Song list:
Make Some Noise Warm Up
8:06 Ziguidi
11:32 Zumba
14:25 Shivers
17:46 Daddy
21:30 Agua Bendita
25:24 Thunderstruck
30:07 Casate Comigo
33:32 Body
36:02 Paro Paro G
38:38 Womanizer
42:04 I Feel G... -
Latin Dance Cardio - 30 Minute Beach Party! 7/13/2022
30 Minute Beach Party!
Song List:
California Girls Remix
4:15 Pate Pate
7:35 Calypso
10:46 Vamos Casar
14:10 Banana
17:18 Baila Esta Cumbia
20:25 Iko Iko -
Latin Dance Cardio - We Are One 7/9/2022
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
What Do You Mean
3:00 Columbia, Mi Enacanto
5... -
Latin Dance Cardio - 30 Minute Soca! 7/3/2022
30 Minutes of high intensity Soca!
Song list:
Move It Warm Up
4:13 Conch Shell
7:16 Let's Go
10:34 Sully
14:22 Come to Meh
17:59 Power
20:58 Everybody Follow Me
24:40 Hulk
27:40 As Long As You Love Me -
Latin Dance Cardio - 30 Minute - Dance Again 6/5/2022
Have 30 minutes? Here's a dance workout for you!
Song list:
Zumba High
3:35 Dance Again
7:26 Chica Bella
9:54 Atrevete
13:50 The Power
16:55 23
19:35 Chainsaw
22:51 The Breakup Song
25:34 Duele El Corazon
28:48 As Long as You Love Me -
Latin Dance Cardio - Light Switch 5/22/2022
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
We Found Love
3:30 Hot, Hot, Hot
7:55 Light S... -
Latin Dance Cardio - I'm All Yours 3/13/2022
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Fireup
5:33 Mexa
8:12 That's What I Want
10:3... -
Latin Dance Cardio - Flip Flop 2/20/2022
Join us as Shannon & I teach each others songs!
Spoiler Alert- we don't do it perfectly!
Song list:
Happy Faces Warm Up
8:50 Ziguidi
12:15 El Mismo Sol
15:20 Salta 2000
18:50 Salsa Rock
22:38 Shaky Shaky
26:24 Vamos Casar
29:54 Tick Tick Boom
32:06 Sally Walker
34:52 I Feel Good
37:34 Echame La C... -
Latin Dance Cardio - Electric Love 2/6/2022
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
DSCTK Warm Up
5:38 Rueda
8:32 Ai Se Eu Te Peg... -
Latin Dance Cardio - 30 Minute High Intensity 1/23/2022
30 Minute high intensity playlist:
Song list:
Wicked
4:04 Ministry Of More
7:52 Aloo Chaat
12:52 Como Yo Me Muevo
16:12 Mama Mia
19:33 Rebel Yell
24:12 Trampoline
27:38 Girl On Fire -
Latin Dance Cardio - 90 Minute Shuffle Class 2 1/16/2022
90 Minute Shuffle playlist:
Americano/Dance Again
3:30 Wine It Up
6:20 Pure Grinding
9:00 Allez Ola Ole
11:50 Blinding Lights
15:05 Mi Gente
18:58 Conga
23:05 Gloria
26:42 Ponle
29:15 Come To Meh
32:53 La Mordidita
36:24 Yellow Submarine
39:38 Kom Maar Dichterbij
42:25 The Bombay
45:17 La Bicic... -
Latin Dance Cardio - Dance with Shannon 1/2/2022
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:Happy Faces Warm up
7:43 Ziguidi
10:40 Salsa ... -
Latin Dance Cardio - You Tube Playlist 2 11/14/2021
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Mike Morato Warm Up
3:25 Reggaeton Ton
5:55 D... -
Latin Dance Cardio - I Feel Good 9/26/2021
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Bee Gees Tribute
6:34 Metele Al Perro
10:05 A... -
Latin Dance Cardio - 90 Minute - Jen's 53rd Birthday Class 9/12/2021
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song List:
Birthday Warm Up
7:10 Lil Bit
10:20 Someone To...
