This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Up Next in Monday Live Stream Classes
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Monday, 1/20 @ 5:00pm EST: Step Aerobics
An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.
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Monday, 1/13 @ 9:00am EST: Pop Dance ...
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
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Monday, 1/13 @ 10:30am EST: Chair Dan...
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
