Live stream preview
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Up Next in Monday Live Stream Classes
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Monday, 11/25 @ 5:00pm EST: Step Aero...
An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.
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Monday, 11/25 @ 6:00pm EST: Latin Dan...
Exercise in disguise! You'll burn lots of calories and have a great time doing it!
