This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.

Song list:
Jump In
3:25 Gugmang Ga Aso Aso
7:04 Evirbody Follow Me
10:47 Head & Heart
13:40 Metal Bhangg
17:05 Yummy
20:22 Yuh Bad
23:40 Stray Cat Strut
26:35 Agua
29:20 Jailhouse Rock
31:44 We Can't Stop
34:42 Chica Bella
37:22 Best of My Love
41:00 Little Deuce Coupe
42:35 Blackbird