Chair Dance Fitness - Blackbird
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Chair Dance Fitness - Blackbird 3/28/2021
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Jump In
3:25 Gugmang Ga Aso...
