This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.

Song list:
Motown Magic Warm up
5:44 Esa Cola
8:35 Esta Vida
12:15 Funk Rave
14:35 Brace
17:40 Move
22:20 War
25:20 Just Can't Get Enough
28:08 Choose Your Fighter
30:20 Good to Go
32:58 You're So Beautiful
36:28 Old School Love