Chair Dance Fitness - Motown Magic

Chair Dance Fitness - Motown Magic

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Chair Dance Fitness - Motown Magic
  • Chair Dance Fitness - Motown Magic 10/9/2023
    41:34
    Chair Dance Fitness - Motown Magic 10/9/2023

    Chair Dance Fitness - Motown Magic 10/9/2023

    This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.

    Song list:
    Motown Magic Warm up
    5:44 Esa C...

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