Pop Dance Cardio
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
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Pop Dance Cardio - Pitbull We Are One 9/1/2024
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite Pitbull hits!
Song list:
International Love
3:18 It Takes 3
5:07 Exotic
9:05 Can't Believe It
12:37 There It Is
14:32 Pause
17:26 Baddest Girl In Town
20:25 Noche No Te... -
Pop Dance Cardio - On Demand Weekend 2024 8/11/2024
On Demand Weekend 2024!
All of our visitors requests!Song list:
Make Some Noise
8:00 Lil Bit
11:10 Cotton Eye Joe
14:15 Gloria
17:50 Go To Work
20:28 Juice
23:35 Mami
26:48 Dame
31:00 Light Switch
34:00 Gold
36:45 Thunderstruck
41:26 El Diablo Anda Suelto
45:35 Discoteca
48:00 My Songs Know Wha... -
Pop Dance Cardio - Pitbull at the Beach 6/28/2024
A 30 minute Pitbull dance party at the beach!
Song list:
Give Me Everything
4:08 It Takes 3
5:56 Mala
8:42 Baddest Girl In Town
11:40 Bailando Por El Mundo
14:50 Discoteca
17:18 Te Quiero Baby
19:48 Get Get Get Down
22:12 You Slip, She Grip
25:12 Winner -
Pop Dance Cardio - Memorial Day 6/2/2024
We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Hot Summer Warm Up Mix
6:12 Gold
8:58 I See Grace
12:02 Someone to You
15:30 Zingy
18:18 I Don't Care
21:48 Caliente
25:15... -
Pop Dance Cardio with Carla - Maneater 5/26/2024
40 minute Pop Dance Cardio with Carla!
Song list:
2 Much
7:35 I Did It
10:15 Everytime We Touch
13:27 Can't Tame Her
16:40 Doctor
19:40 I Don't Care
23:23 Nitty Gritty
26:40 Maneater
30:57 Training Season
34:20 Back It Up
38:06 Symphony -
Pop Dance Cardio - Christian Dance - Impossible 4/28/2024
Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
Song list:
Strong
3:23 Hallelujah Anyway
7:06 Help Is On the Way
10:07 Burn Baby Burn
13:58 My Story Your Glory
17:04 I See Grace
20:15 Grave Robber
23:08 N... -
Pop Dance Cardio - How Great is Our God 3/17/2024
Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
Song list:
Breathe
3:25 Happy Dance
6:18 If You Believe
8:50 Run Devil Run
12:14 I Thank God
16:00 Let Us Love
19:35 Joy
22:35 Let Go, Let God
25:42 Raise a... -
Pop Dance Cardio - Be My Valentine 2/18/2024
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
International Love
3:15 That's What I Want
5:35 Miracle
9:10 Love Not War
12:13 Because You Loved Me
16:42 You're the On... -
Pop Dance Cardio - 30 Minutes Pitbull 1/21 2024
30 Minute dance fitness with an all Pitbull playlist!
Song List:
Suave
6:51 Live It Up
11:20 Shut It Down
16:15 I Feel Good
20:50 Vacaciones
25:25 All Night Long -
Pop Dance Cardio - 80s Party! 12/31/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's!
Song list:
Prism Warm Up
8:06 Crazy Little Thing Called Love
10:40 Rock This Town
13:58 Dancing With Myself
18:38 Breakup Song
21:20 Just Can't Get ... -
Pop Dance Cardio - Christmas Party! 12/24/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite Christmas tunes!
Song list:
Christmas Party
4:55 Rockin' Around the Christmas Tree
7:00 All I Really Want For Christmas
9:40Conga Navidena
13:42 Run Run Rudolph
16:05 ... -
Pop Dance Cardio - 30 Minutes - Can't Stop Us Now 12/3/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Can't Stop Us Now
4:35 Seven
8:50 That That
13:20 Choose Your Fighter
18:00 Never Gonna Not Dance Again
22:48 21 Reasons... -
Pop Dance Cardio - Halloween Class 1 11/5/2023
A high-energy dance fitness class to all your favorite popular music!
Song list:
Z Mixes Halloween
7:30 Get Ugly
10:45 OMG What's Happening
13:38 Candyman
16:42 Choose Your Fighter
18:55 Boys
21:37 Spicy Margarita
24:02 I Want Candy
27:11 Sugar
30:50 Me Against the Music
34:20 Big Bad Wolf
39:00 ... -
Pop Dance Cardio - Light Em Up 10/29/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Millennial
6:32 Dum Dum
9:52 Painkiller
13:05 Freak 54
15:10 Higher
18:20 Dientes
21:03 Seven
23:55 Pump It
27:24 Shake ... -
Pop Dance Cardio - Pitbull Shuffle 9/24/2023
This interval style dance fitness class is perfect for all fitness levels. Join us for a Pitbull shuffle playlist!
Song list:
Time of Our Lives
3:45 Te Quiero Amar
7:22 Echa Pa'lla
10:35 It Takes 3
12:25 Only Love
16:48 Vacaciones
20:42 Move to Miami
23:25 Juice Box
25:25 You Slip, She Grip
29:3... -
Pop/Latin Dance Cardio - 90 Minute - Jen's 55th Birthday Class 9/10/2023
Mostly pop, a little Latin, but tons of fun!!!
Song list:
Suave
3:37 Dance
6:30 Nagloko ka rin naman
9:15 Do It Like That
11:35 El Mismo Sol
14:33 Choose Your Fighter
16:44 Le Doy 20 Mil
19:37 Pick A Side
22:31 Sigueme Y Te Sigo
25:47 Como E
29:05 Jumpin
31:22 She Bangs
35:50 Juice Box
38:52 Work... -
Pop Dance Cardio - Hip Hop Fitness with Lynzi 8/27/2023
Try a new style as Lynzi guides you through Hip Hop fitness!
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Pop Dance Cardio - Lynzis Booty Shaking Birthday 6/20/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Hot Summer Warm up
6:10 Tambourine
9:18 Pull Over
12:04 Push Back
15:32 In Da Club
17:50 Bombon
20:45 Go Getter
23:22 Sa... -
Pop Dance Cardio - Tiffanys High Intensity Birthday Playlist!
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Hot Summer Warm Up Mixx
6:08 That's What I Want
8:28 Get Ready
11:56 Todo Comienza en la Disco
16:13 Daddy
19:56 OMG Wha... -
Pop Dance Cardio - 30 Minutes J Lo 4/9/2023
30 Minute dance fitness with an all J Lo playlist!
Song list:
Guacamaya
3:12 Dance Again
7:00 El Mismo Sol
10:00 Dame
14:12 Booty
17:32 Live It Up
21:00 If You Wanna Dance
24:20 Let's Get Loud
28:09 Love Make the World Go Round -
Pop Dance Cardio - Dynamite 1/29/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Bring the Beat to the Party
6:15 Million Dollar Baby
9:15 That's What I Want
11:32 Get Ugly
14:45 X
17:42 Sexy & I Know ... -
Pop Dance Cardio - Thunderstruck 1/8/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Birthday Warm Up Mix
7:09 Get Ugly
10:22 Tambourine
13:30 Juicy Wiggle
18:00 Boomerang
21:28 Miami
24:34 Thunderstruck... -
Pop Dance Cardio - Christmas 2022 12/25/2022
Our Christmas Party class!
Song list:
Spirit Christmas Warm Up
5:37 Rockin Around the Christmas Tree
7:52 Someone to You
11:20 All I Really Want For Christmas
14:05 Run Run Rudolph
16:26 Level Up
19:45 Santas Comin Down the Chimney
23:18 Hey Santa
25:58 Do It Like This
28:38 Jingle Bells
31:12 Ki... -
Pop Dance Cardio - Thanksgiving 2022 11/27/2022
Join us for our fun, silly Thanksgiving class!
Song list:
It's Thanksgiving
3:34 Waistline Killer
5:50 Candyman
8:58 Get Ready
12:25 Chicken Dance
15:30 Yummy
18:37 Edamame
20:48 Gobble
23:22 Eat It
26:28 Leglo el Pavo
29:35 Sugar
33:10 Flavor
36:02 Chocolate
39:04 Stretchy Pants
42:05 Cafe Co...