Pop Dance Cardio

Pop Dance Cardio

This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

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Pop Dance Cardio
  • Pop Dance Cardio - 90 Minute - Jen's 54th Birthday Class 9/11/2022

    Mostly pop, a little Latin, but tons of fun!!!
    Song list:
    Hot Summer Warm Up Mix
    6:17 BomBon
    9:10 Paro Paro G
    11:36 I'm All Yours
    15:10 That's What I Want
    17:28 Light Switch
    20:26 Moreart
    22:40 That That
    25:28 Crazy In Love
    27:50 Brown Eyes
    31:35 Jook Gal
    35:35 Daddy
    39:10 Wow BB
    42:14 Cafe Con L...

  • Pop Dance Cardio - Daddy Yankee/ Pitbull Playlist 5/8/2022

    A high-energy dance fitness class to all your favorite popular music! Today we're dancing to songs from two of our favs,Daddy Yankee & Pitbull!

    Song list:
    International Love
    3:21 Todo Comienza en la Disco
    7:40 Firehouse
    10:58 El Abusador Del Abusador
    13:27 Hot
    15:50 Caliente
    19:22 Shaky Shaky
    23...

  • Pop Dance Cardio - Celebrating Women! 3/27/2022

    This class celebrates women with an all female playlist!

    Song List:
    Work, Work
    4:00 Conga
    8:16 Juice
    11:17 Stupid Love
    14:23 Candyman
    17:30 Already All Ready
    20:35 We Can't Stop
    22:35 Hustle
    26:26 Ex's & Oh's
    29:41 Salute
    33:20 Shout Out To My Ex
    37:16 Do It Like This
    39:54 Rain On Me
    42:52 How ...

  • Pop Dance Cardio - 90s Playlist 3/20/2022

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 90s!
    Song list:
    Hip Hop School Warm Up
    5:18 Baby Got Back
    9:04 Jumpin
    12:45 Bailamos
    16:02 Whoomp! There It Is
    20:04 U Can't Touch This
    24:15 Rump Shaker...

  • Pop Dance Cardio - One Hour Sing Along 3/8/2022

    60 Minute Sing Along Playlist

    Girls Code Warm Up
    7:22 Single Ladies
    10:30 I Don't Care
    14:00 Beat It
    18:14 Man! I Feel Like a Woman
    22:11 867-5309/Jenny
    25:52 Dear Future Husband
    28:44 Footloose
    32:27 Low
    36:05 Greased Lightning
    39:22 Maniac
    43:08 Wake Me Up Before You Go-Go
    46:53 Rock & Roll Pa...

  • Pop Dance Cardio - 30 Minute Sing Along 3/7/2022

    Only have 30 minutes? Enjoy the condensed version of our Sing Along playlist!
    Song List:
    Shut Up & Dance
    3:15 Gloria
    6:50 Without Me
    11:32 Wannabe
    14:15 Pour Some Sugar on Me
    18:35 What a Man Gotta Do
    21:26 Miami
    24:40 Better When I'm Dancin
    27:30 Lean On Me

  • Pop Dance Cardio - 90 Minute Sing Along 3/7/2022

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song list:
    Girls Code Warm Up
    7:22 Single Ladies
    10:30 I Don't Care
    14:00 Beat It
    18:14 Man! I Feel Like a Woman
    22:11 867-5309/Je...

  • Pop Dance Cardio - On Demand Birthday Playlist 1/30/2022

    There's a few Latin songs in this playlist, but it's primarily Pop Dance Cardio, with the entire playlist picked by our On Demand birthday girls!

    Song list:
    Independence Day Warm up
    8:32 Head & Heart
    11:14 Wannabe
    13:54 El Mismo Sol
    16:55 Someone to You
    20:22 Imposible
    23:06 Do It Like This
    25:...

  • Pop Dance Cardio - Christmas Fun 2021

    Enjoy celebrating Christmas with us!

    Song list:
    Bring the Beat To The Party
    6:20 Lil Bit
    9:30 Santas Comin Down The Chimney
    13:07 Hey Santa
    15:40 Teach Me How To Donk
    19:00 Shivers
    21:56 All I Really Want For Christmas
    24:38 Jingle Bells Funk
    27:00 Jingle Bells
    29:40 I Feel Good
    32:20 Hulk
    35:24...

  • Pop Dance Cardio - Jackson Mashup 12/19/2021

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from Michael & Janet Jackson!

    Song list:
    Th King of Pop Warm Up
    6:22 Black or White
    9:40 Blo...

  • Pop Dance Cardio - Jason Derulo/Ed Sheeran Mashup 11/21/2021

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from Jason Derulo & Ed Sheeran!

    Song list:
    Undefeated
    3:32 Love Not War
    6:38 Shivers
    10:00 R...

  • Pop Dance Cardio -30 Minute Low Impact Jason Derulo/Ed Sheeran Mashup 11/21/2021

    30 Minute low impact dance fitness with a Jason Derulo/ Ed Sheeran Mashup playlist!
    Song List:

    Undefeated
    3:30 Lifestyle
    5:55 Beautiful People
    9:05 South Of The Border
    12:25 Talk Dirty (Weights)
    16:45 Boa Me
    19:40 Savage Love
    I Don't Care

  • Pop Dance Cardio - You Tube Throwback Playlist 11/7/2021

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song list:
    DJ Badmixx Mr 305 Warm Up
    5:05 Dance Again
    9:00 ...

  • Pop Dance Cardio - 30 Minute Country 8/21/2021

    30 Minute dance fitness with an all Country playlist!

    Song list:
    Hey Doctor
    4:00 Lil Bit
    7:10 Country Girl
    10:46 Boot Scootin Boogie
    13:55 The Devil Went Down to Georgia
    17:37 Get Ready
    20:55 La Danza del Vaquero
    24:15 The Git Up
    27:23 Cruise

  • Pop Dance Cardio - Glee! 8/8/2021

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song list:
    Americano/ Dance Again
    3:30 Candyman
    6:37 Starshi...

  • Pop Dance Cardio - 30 Minutes - Pitbull 4/4/2021

    30 Minute dance fitness with an all Pitbull playlist!

    Song list:
    Pitbull Warm Up Mix
    4:52 Bailar
    7:26 Can't Believe It
    10:58 Que Rica
    13:22 Te Quiero Baby
    15:52 Juice Box
    18:48 Ten Cuidado
    22:10 Fireball
    25:58 Get It Started

  • Pop Dance Cardio - Big Bad Wolf 3/21/21

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song list:
    #thatPOWER
    4:31 Girlz Wanna Have Fun
    8:25 Lil Bit...

  • Pop Dance Cardio - Pitbull Thanksgiving!

    We had a Pitbull Thanksgiving at Groove this year!
    Everyone loves a Pitbull class!

    Song list:
    Wicked
    4:05 Dance Again
    7:50 Boomerang
    11:13 Mala
    14:02 Get Ready
    17:25 Cinco De Mayo
    21:04 Maldito Alcohol
    24:06 Something for the DJs
    27:04 Timber
    30:22 Shut it Down
    34:04 Vacaciones
    37:55 Baddest Gir...

  • Pop Dance Cardio - Halloween

    Join my friends & me for our annual Groove Halloween Party!

    Song List:

    DJ Gringo Halloween Warm Up
    7:35 Cantina Song
    8:00 Here to Stay
    11:40 Ding Dong The Witch is Dead
    15:11 Let's Get Loud
    18:58 El Mismo Sol
    22:00 Teeth
    25:30 Nails, Hair, Hips, Heels
    29:15 Ramalama
    32:49 Time Warp
    35:54 Work
    ...

  • Pop Dance Cardio - Pump up the Jam

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Pump up the Jam
    4:25 We Like to Party
    8:00 Get Ready
    11:28 Single Ladies
    14:35 What a Man Gotta Do
    17:24 My Type
    19:...

  • Pop Dance Cardio - 30 minutes - Options

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Options
    4:12 Now That We Found Love
    8:21 Sexy & I Know It
    11:32 Work
    15:00 Dancing On The Ceiling
    19:13 Footloose
    22:5...

  • Pop Dance Cardio - 30 minute - Time of My Life

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Time of My Life- Pitbull
    3:45 Alright- Pitbull
    7:27 Go To Work- Tim Omaji
    10:05 Sweat- Casely
    13:35 Boomerang - DJ Fel...

  • Pop Dance Cardio - Go Pink (YouTube transfer)

    This video is transferred from You Tube and is lower quality.

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

  • Pop Dance Cardio - 80's Playlist (BONUS: Toning Session)

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    This video has bonus toning session at the end!

    Song List:
    ...