Pop Dance Cardio

Pop Dance Cardio

This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

Subscribe Share
Pop Dance Cardio
  • Pop Dance Cardio - Halloween 2024 Class 2 11/3/2024

    Song list:
    Halloween Mash up
    7:35 It Takes 3
    9:25 Candyman
    12:25 Freak 54
    14:25 Skeleton Sam
    17:10 Live It Up
    20:42 Baddest Girl In Town
    23:37 I Want Candy
    26:45 Shut It Down
    30:22 Gasolina
    34:52 Jumpin
    37:10 Blood On The Dance Floor
    41:12 I Feel Good
    44:00 Discoteca
    46:25 Hulk
    49:20 There It Is
    ...

  • Pop Dance Cardio - Halloween 2024 11/3/2024

    Song list:
    Halloween Mash up
    7:35 Fuego
    11:15 Candyman
    14:20 Get Get Get Down
    16:47 Skeleton Sam
    19:25 Baddest Girl In Town
    22:22 I Want Candy
    25:30 Noche No Termina
    28:54 Bones
    31:32 Maldito Alcohol
    34:46 Hulk
    37:46 I Feel Good
    40:34 Blood On The Dance Floor
    44:40 Can't Believe It
    48:12 Bailand...

  • Pop Dance Cardio - Christian Dance - I Believe 10/20/2024

    Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
    Song list:
    Yes I Am
    2:45 Say Hello
    5:55 That's My King
    9:30 Heaven On Earth
    12:45 What A Friend
    15:55 What He Says
    19:04 Sing Wherever
    21:50 I Need a Ghost
    ...

  • Pop Dance Cardio - Pitbull We Are One 9/1/2024

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite Pitbull hits!
    Song list:
    International Love
    3:18 It Takes 3
    5:07 Exotic
    9:05 Can't Believe It
    12:37 There It Is
    14:32 Pause
    17:26 Baddest Girl In Town
    20:25 Noche No Te...

  • Pop Dance Cardio - On Demand Weekend 2024 8/11/2024

    On Demand Weekend 2024!
    All of our visitors requests!

    Song list:
    Make Some Noise
    8:00 Lil Bit
    11:10 Cotton Eye Joe
    14:15 Gloria
    17:50 Go To Work
    20:28 Juice
    23:35 Mami
    26:48 Dame
    31:00 Light Switch
    34:00 Gold
    36:45 Thunderstruck
    41:26 El Diablo Anda Suelto
    45:35 Discoteca
    48:00 My Songs Know Wha...

  • Pop Dance Cardio - Pitbull at the Beach 6/28/2024

    A 30 minute Pitbull dance party at the beach!

    Song list:
    Give Me Everything
    4:08 It Takes 3
    5:56 Mala
    8:42 Baddest Girl In Town
    11:40 Bailando Por El Mundo
    14:50 Discoteca
    17:18 Te Quiero Baby
    19:48 Get Get Get Down
    22:12 You Slip, She Grip
    25:12 Winner

  • Pop Dance Cardio - Memorial Day 6/2/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Hot Summer Warm Up Mix
    6:12 Gold
    8:58 I See Grace
    12:02 Someone to You
    15:30 Zingy
    18:18 I Don't Care
    21:48 Caliente
    25:15...

  • Pop Dance Cardio with Carla - Maneater 5/26/2024

    40 minute Pop Dance Cardio with Carla!

    Song list:
    2 Much
    7:35 I Did It
    10:15 Everytime We Touch
    13:27 Can't Tame Her
    16:40 Doctor
    19:40 I Don't Care
    23:23 Nitty Gritty
    26:40 Maneater
    30:57 Training Season
    34:20 Back It Up
    38:06 Symphony

  • Pop Dance Cardio - Christian Dance - Impossible 4/28/2024

    Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
    Song list:
    Strong
    3:23 Hallelujah Anyway
    7:06 Help Is On the Way
    10:07 Burn Baby Burn
    13:58 My Story Your Glory
    17:04 I See Grace
    20:15 Grave Robber
    23:08 N...

  • Pop Dance Cardio - How Great is Our God 3/17/2024

    Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
    Song list:
    Breathe
    3:25 Happy Dance
    6:18 If You Believe
    8:50 Run Devil Run
    12:14 I Thank God
    16:00 Let Us Love
    19:35 Joy
    22:35 Let Go, Let God
    25:42 Raise a...

  • Pop Dance Cardio - Be My Valentine 2/18/2024

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    International Love
    3:15 That's What I Want
    5:35 Miracle
    9:10 Love Not War
    12:13 Because You Loved Me
    16:42 You're the On...

  • Pop Dance Cardio - 30 Minutes Pitbull 1/21 2024

    30 Minute dance fitness with an all Pitbull playlist!

    Song List:
    Suave
    6:51 Live It Up
    11:20 Shut It Down
    16:15 I Feel Good
    20:50 Vacaciones
    25:25 All Night Long

  • Pop Dance Cardio - 80s Party! 12/31/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's!
    Song list:
    Prism Warm Up
    8:06 Crazy Little Thing Called Love
    10:40 Rock This Town
    13:58 Dancing With Myself
    18:38 Breakup Song
    21:20 Just Can't Get ...

  • Pop Dance Cardio - Christmas Party! 12/24/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite Christmas tunes!

    Song list:
    Christmas Party
    4:55 Rockin' Around the Christmas Tree
    7:00 All I Really Want For Christmas
    9:40Conga Navidena
    13:42 Run Run Rudolph
    16:05 ...

  • Pop Dance Cardio - 30 Minutes - Can't Stop Us Now 12/3/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Can't Stop Us Now
    4:35 Seven
    8:50 That That
    13:20 Choose Your Fighter
    18:00 Never Gonna Not Dance Again
    22:48 21 Reasons...

  • Pop Dance Cardio - Halloween Class 1 11/5/2023

    A high-energy dance fitness class to all your favorite popular music!
    Song list:
    Z Mixes Halloween
    7:30 Get Ugly
    10:45 OMG What's Happening
    13:38 Candyman
    16:42 Choose Your Fighter
    18:55 Boys
    21:37 Spicy Margarita
    24:02 I Want Candy
    27:11 Sugar
    30:50 Me Against the Music
    34:20 Big Bad Wolf
    39:00 ...

  • Pop Dance Cardio - Light Em Up 10/29/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Millennial
    6:32 Dum Dum
    9:52 Painkiller
    13:05 Freak 54
    15:10 Higher
    18:20 Dientes
    21:03 Seven
    23:55 Pump It
    27:24 Shake ...

  • Pop Dance Cardio - Pitbull Shuffle 9/24/2023

    This interval style dance fitness class is perfect for all fitness levels. Join us for a Pitbull shuffle playlist!
    Song list:
    Time of Our Lives
    3:45 Te Quiero Amar
    7:22 Echa Pa'lla
    10:35 It Takes 3
    12:25 Only Love
    16:48 Vacaciones
    20:42 Move to Miami
    23:25 Juice Box
    25:25 You Slip, She Grip
    29:3...

  • Pop/Latin Dance Cardio - 90 Minute - Jen's 55th Birthday Class 9/10/2023

    Mostly pop, a little Latin, but tons of fun!!!
    Song list:
    Suave
    3:37 Dance
    6:30 Nagloko ka rin naman
    9:15 Do It Like That
    11:35 El Mismo Sol
    14:33 Choose Your Fighter
    16:44 Le Doy 20 Mil
    19:37 Pick A Side
    22:31 Sigueme Y Te Sigo
    25:47 Como E
    29:05 Jumpin
    31:22 She Bangs
    35:50 Juice Box
    38:52 Work...

  • Pop Dance Cardio - Hip Hop Fitness with Lynzi 8/27/2023

    Try a new style as Lynzi guides you through Hip Hop fitness!

  • Pop Dance Cardio - Lynzis Booty Shaking Birthday 6/20/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Hot Summer Warm up
    6:10 Tambourine
    9:18 Pull Over
    12:04 Push Back
    15:32 In Da Club
    17:50 Bombon
    20:45 Go Getter
    23:22 Sa...

  • Pop Dance Cardio - Tiffanys High Intensity Birthday Playlist!

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Hot Summer Warm Up Mixx
    6:08 That's What I Want
    8:28 Get Ready
    11:56 Todo Comienza en la Disco
    16:13 Daddy
    19:56 OMG Wha...

  • Pop Dance Cardio - 30 Minutes J Lo 4/9/2023

    30 Minute dance fitness with an all J Lo playlist!

    Song list:
    Guacamaya
    3:12 Dance Again
    7:00 El Mismo Sol
    10:00 Dame
    14:12 Booty
    17:32 Live It Up
    21:00 If You Wanna Dance
    24:20 Let's Get Loud
    28:09 Love Make the World Go Round

  • Pop Dance Cardio - Dynamite 1/29/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Bring the Beat to the Party
    6:15 Million Dollar Baby
    9:15 That's What I Want
    11:32 Get Ugly
    14:45 X
    17:42 Sexy & I Know ...