Pop Dance Cardio

Pop Dance Cardio

This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

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Pop Dance Cardio
  • Pop Dance Cardio - 30 Minute Country 8/21/2021

    30 Minute dance fitness with an all Country playlist!

    Song list:
    Hey Doctor
    4:00 Lil Bit
    7:10 Country Girl
    10:46 Boot Scootin Boogie
    13:55 The Devil Went Down to Georgia
    17:37 Get Ready
    20:55 La Danza del Vaquero
    24:15 The Git Up
    27:23 Cruise

  • Pop Dance Cardio - Glee! 8/8/2021

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song list:
    Americano/ Dance Again
    3:30 Candyman
    6:37 Starshi...

  • Pop Dance Cardio - 30 Minutes - Pitbull 4/4/2021

    30 Minute dance fitness with an all Pitbull playlist!

    Song list:
    Pitbull Warm Up Mix
    4:52 Bailar
    7:26 Can't Believe It
    10:58 Que Rica
    13:22 Te Quiero Baby
    15:52 Juice Box
    18:48 Ten Cuidado
    22:10 Fireball
    25:58 Get It Started

  • Pop Dance Cardio - Big Bad Wolf 3/21/21

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song list:
    #thatPOWER
    4:31 Girlz Wanna Have Fun
    8:25 Lil Bit...

  • Pop Dance Cardio - Pitbull Thanksgiving!

    We had a Pitbull Thanksgiving at Groove this year!
    Everyone loves a Pitbull class!

    Song list:
    Wicked
    4:05 Dance Again
    7:50 Boomerang
    11:13 Mala
    14:02 Get Ready
    17:25 Cinco De Mayo
    21:04 Maldito Alcohol
    24:06 Something for the DJs
    27:04 Timber
    30:22 Shut it Down
    34:04 Vacaciones
    37:55 Baddest Gir...

  • Pop Dance Cardio - Halloween

    Join my friends & me for our annual Groove Halloween Party!

    Song List:

    DJ Gringo Halloween Warm Up
    7:35 Cantina Song
    8:00 Here to Stay
    11:40 Ding Dong The Witch is Dead
    15:11 Let's Get Loud
    18:58 El Mismo Sol
    22:00 Teeth
    25:30 Nails, Hair, Hips, Heels
    29:15 Ramalama
    32:49 Time Warp
    35:54 Work
    ...

  • Pop Dance Cardio - Pump up the Jam

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Pump up the Jam
    4:25 We Like to Party
    8:00 Get Ready
    11:28 Single Ladies
    14:35 What a Man Gotta Do
    17:24 My Type
    19:...

  • Pop Dance Cardio - 30 minutes - Options

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Options
    4:12 Now That We Found Love
    8:21 Sexy & I Know It
    11:32 Work
    15:00 Dancing On The Ceiling
    19:13 Footloose
    22:5...

  • Pop Dance Cardio - 30 minute - Time of My Life

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Time of My Life- Pitbull
    3:45 Alright- Pitbull
    7:27 Go To Work- Tim Omaji
    10:05 Sweat- Casely
    13:35 Boomerang - DJ Fel...

  • Pop Dance Cardio - Go Pink (YouTube transfer)

    This video is transferred from You Tube and is lower quality.

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

  • Pop Dance Cardio - 80's Playlist (BONUS: Toning Session)

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    This video has bonus toning session at the end!

    Song List:
    ...

  • Pop Dance Cardio - Party In the USA

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Z Mixes Independence Day Warm Up
    8:11 Dance Agai...

  • Pop Dance Cardio - Pitbull Night!

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    DJ Baddmixx Mr. 305 Rocks
    5:14 No Lo Trates
    8:10...

  • Pop Dance Cardio - Housework

    A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Chelys Housework- DJ Baddmixx
    6:13 Turn the Nigh...