Pop Dance Cardio

Pop Dance Cardio

This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

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Pop Dance Cardio
  • Pop Dance Cardio - Memorial Day 6/2/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Hot Summer Warm Up Mix
    6:12 Gold
    8:58 I See Grace
    12:02 Someone to You
    15:30 Zingy
    18:18 I Don't Care
    21:48 Caliente
    25:15...

  • Pop Dance Cardio with Carla - Maneater 5/26/2024

    40 minute Pop Dance Cardio with Carla!

    Song list:
    2 Much
    7:35 I Did It
    10:15 Everytime We Touch
    13:27 Can't Tame Her
    16:40 Doctor
    19:40 I Don't Care
    23:23 Nitty Gritty
    26:40 Maneater
    30:57 Training Season
    34:20 Back It Up
    38:06 Symphony

  • Pop Dance Cardio - Christian Dance - Impossible 4/28/2024

    Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
    Song list:
    Strong
    3:23 Hallelujah Anyway
    7:06 Help Is On the Way
    10:07 Burn Baby Burn
    13:58 My Story Your Glory
    17:04 I See Grace
    20:15 Grave Robber
    23:08 N...

  • Pop Dance Cardio - How Great is Our God 3/17/2024

    Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
    Song list:
    Breathe
    3:25 Happy Dance
    6:18 If You Believe
    8:50 Run Devil Run
    12:14 I Thank God
    16:00 Let Us Love
    19:35 Joy
    22:35 Let Go, Let God
    25:42 Raise a...

  • Pop Dance Cardio - Be My Valentine 2/18/2024

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    International Love
    3:15 That's What I Want
    5:35 Miracle
    9:10 Love Not War
    12:13 Because You Loved Me
    16:42 You're the On...

  • Pop Dance Cardio - 30 Minutes Pitbull 1/21 2024

    30 Minute dance fitness with an all Pitbull playlist!

    Song List:
    Suave
    6:51 Live It Up
    11:20 Shut It Down
    16:15 I Feel Good
    20:50 Vacaciones
    25:25 All Night Long

  • Pop Dance Cardio - 80s Party! 12/31/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's!
    Song list:
    Prism Warm Up
    8:06 Crazy Little Thing Called Love
    10:40 Rock This Town
    13:58 Dancing With Myself
    18:38 Breakup Song
    21:20 Just Can't Get ...

  • Pop Dance Cardio - Christmas Party! 12/24/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite Christmas tunes!

    Song list:
    Christmas Party
    4:55 Rockin' Around the Christmas Tree
    7:00 All I Really Want For Christmas
    9:40Conga Navidena
    13:42 Run Run Rudolph
    16:05 ...

  • Pop Dance Cardio - 30 Minutes - Can't Stop Us Now 12/3/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Can't Stop Us Now
    4:35 Seven
    8:50 That That
    13:20 Choose Your Fighter
    18:00 Never Gonna Not Dance Again
    22:48 21 Reasons...

  • Pop Dance Cardio - Halloween Class 1 11/5/2023

    A high-energy dance fitness class to all your favorite popular music!
    Song list:
    Z Mixes Halloween
    7:30 Get Ugly
    10:45 OMG What's Happening
    13:38 Candyman
    16:42 Choose Your Fighter
    18:55 Boys
    21:37 Spicy Margarita
    24:02 I Want Candy
    27:11 Sugar
    30:50 Me Against the Music
    34:20 Big Bad Wolf
    39:00 ...

  • Pop Dance Cardio - Light Em Up 10/29/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Millennial
    6:32 Dum Dum
    9:52 Painkiller
    13:05 Freak 54
    15:10 Higher
    18:20 Dientes
    21:03 Seven
    23:55 Pump It
    27:24 Shake ...

  • Pop Dance Cardio - Pitbull Shuffle 9/24/2023

    This interval style dance fitness class is perfect for all fitness levels. Join us for a Pitbull shuffle playlist!
    Song list:
    Time of Our Lives
    3:45 Te Quiero Amar
    7:22 Echa Pa'lla
    10:35 It Takes 3
    12:25 Only Love
    16:48 Vacaciones
    20:42 Move to Miami
    23:25 Juice Box
    25:25 You Slip, She Grip
    29:3...

  • Pop/Latin Dance Cardio - 90 Minute - Jen's 55th Birthday Class 9/10/2023

    Mostly pop, a little Latin, but tons of fun!!!
    Song list:
    Suave
    3:37 Dance
    6:30 Nagloko ka rin naman
    9:15 Do It Like That
    11:35 El Mismo Sol
    14:33 Choose Your Fighter
    16:44 Le Doy 20 Mil
    19:37 Pick A Side
    22:31 Sigueme Y Te Sigo
    25:47 Como E
    29:05 Jumpin
    31:22 She Bangs
    35:50 Juice Box
    38:52 Work...

  • Pop Dance Cardio - Hip Hop Fitness with Lynzi 8/27/2023

    Try a new style as Lynzi guides you through Hip Hop fitness!

  • Pop Dance Cardio - Lynzis Booty Shaking Birthday 6/20/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Hot Summer Warm up
    6:10 Tambourine
    9:18 Pull Over
    12:04 Push Back
    15:32 In Da Club
    17:50 Bombon
    20:45 Go Getter
    23:22 Sa...

  • Pop Dance Cardio - Tiffanys High Intensity Birthday Playlist!

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Hot Summer Warm Up Mixx
    6:08 That's What I Want
    8:28 Get Ready
    11:56 Todo Comienza en la Disco
    16:13 Daddy
    19:56 OMG Wha...

  • Pop Dance Cardio - 30 Minutes J Lo 4/9/2023

    30 Minute dance fitness with an all J Lo playlist!

    Song list:
    Guacamaya
    3:12 Dance Again
    7:00 El Mismo Sol
    10:00 Dame
    14:12 Booty
    17:32 Live It Up
    21:00 If You Wanna Dance
    24:20 Let's Get Loud
    28:09 Love Make the World Go Round

  • Pop Dance Cardio - Dynamite 1/29/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Bring the Beat to the Party
    6:15 Million Dollar Baby
    9:15 That's What I Want
    11:32 Get Ugly
    14:45 X
    17:42 Sexy & I Know ...

  • Pop Dance Cardio - Thunderstruck 1/8/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song list:
    Birthday Warm Up Mix
    7:09 Get Ugly
    10:22 Tambourine
    13:30 Juicy Wiggle
    18:00 Boomerang
    21:28 Miami
    24:34 Thunderstruck...

  • Pop Dance Cardio - Christmas 2022 12/25/2022

    Our Christmas Party class!
    Song list:
    Spirit Christmas Warm Up
    5:37 Rockin Around the Christmas Tree
    7:52 Someone to You
    11:20 All I Really Want For Christmas
    14:05 Run Run Rudolph
    16:26 Level Up
    19:45 Santas Comin Down the Chimney
    23:18 Hey Santa
    25:58 Do It Like This
    28:38 Jingle Bells
    31:12 Ki...

  • Pop Dance Cardio - Thanksgiving 2022 11/27/2022

    Join us for our fun, silly Thanksgiving class!

    Song list:
    It's Thanksgiving
    3:34 Waistline Killer
    5:50 Candyman
    8:58 Get Ready
    12:25 Chicken Dance
    15:30 Yummy
    18:37 Edamame
    20:48 Gobble
    23:22 Eat It
    26:28 Leglo el Pavo
    29:35 Sugar
    33:10 Flavor
    36:02 Chocolate
    39:04 Stretchy Pants
    42:05 Cafe Co...

  • Pop Dance Cardio - Halloween 2022 10/30/2022

    Our Halloween 2022 celebration!
    Song list:
    Naked Warm Up
    6:00 Candyman
    9:08 Blood On The Dance Floor
    13:13 Skeleton Sam
    16:00 Calling All the Monsters
    19:17 I Want Candy
    22:25 Monster Mash
    25:25 Zombie
    28:12 Bones
    30:45 Big Bad Wolf
    35:33 Bling
    39:50 Don't Stop Me Now
    42:51 Ramalama
    46:20 Footlo...

  • Pop Dance Cardio - 90 Minute - Jen's 54th Birthday Class 9/11/2022

    Mostly pop, a little Latin, but tons of fun!!!
    Song list:
    Hot Summer Warm Up Mix
    6:17 BomBon
    9:10 Paro Paro G
    11:36 I'm All Yours
    15:10 That's What I Want
    17:28 Light Switch
    20:26 Moreart
    22:40 That That
    25:28 Crazy In Love
    27:50 Brown Eyes
    31:35 Jook Gal
    35:35 Daddy
    39:10 Wow BB
    42:14 Cafe Con L...

  • Pop Dance Cardio - Daddy Yankee/ Pitbull Playlist 5/8/2022

    A high-energy dance fitness class to all your favorite popular music! Today we're dancing to songs from two of our favs,Daddy Yankee & Pitbull!

    Song list:
    International Love
    3:21 Todo Comienza en la Disco
    7:40 Firehouse
    10:58 El Abusador Del Abusador
    13:27 Hot
    15:50 Caliente
    19:22 Shaky Shaky
    23...