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Pop Dance Cardio - 30 minutes - Options
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Options
4:12 Now That We Found Love
8:21 Sexy & I Know It
11:32 Work
15:00 Dancing On The Ceiling
19:13 Footloose
22:5... -
Pop Dance Cardio - 30 minute - Time of My Life
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Time of My Life- Pitbull
3:45 Alright- Pitbull
7:27 Go To Work- Tim Omaji
10:05 Sweat- Casely
13:35 Boomerang - DJ Fel... -
Pop Dance Cardio - Go Pink (YouTube transfer)
This video is transferred from You Tube and is lower quality.
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
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Pop Dance Cardio - 80's Playlist (BONUS: Toning Session)
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
This video has bonus toning session at the end!
Song List:
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Pop Dance Cardio - Party In the USA
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Z Mixes Independence Day Warm Up
8:11 Dance Agai... -
Pop Dance Cardio - Pitbull Night!
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
DJ Baddmixx Mr. 305 Rocks
5:14 No Lo Trates
8:10... -
Pop Dance Cardio - Housework
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Chelys Housework- DJ Baddmixx
6:13 Turn the Nigh...
