-
Pop Dance Cardio - Big Bad Wolf 3/21/21
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
#thatPOWER
4:31 Girlz Wanna Have Fun
8:25 Lil Bit... -
Pop Dance Cardio - Pitbull Thanksgiving!
We had a Pitbull Thanksgiving at Groove this year!
Everyone loves a Pitbull class!Song list:
Wicked
4:05 Dance Again
7:50 Boomerang
11:13 Mala
14:02 Get Ready
17:25 Cinco De Mayo
21:04 Maldito Alcohol
24:06 Something for the DJs
27:04 Timber
30:22 Shut it Down
34:04 Vacaciones
37:55 Baddest Gir... -
Pop Dance Cardio - Halloween
Join my friends & me for our annual Groove Halloween Party!
Song List:
DJ Gringo Halloween Warm Up
7:35 Cantina Song
8:00 Here to Stay
11:40 Ding Dong The Witch is Dead
15:11 Let's Get Loud
18:58 El Mismo Sol
22:00 Teeth
25:30 Nails, Hair, Hips, Heels
29:15 Ramalama
32:49 Time Warp
35:54 Work
... -
Pop Dance Cardio - Pump up the Jam
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Pump up the Jam
4:25 We Like to Party
8:00 Get Ready
11:28 Single Ladies
14:35 What a Man Gotta Do
17:24 My Type
19:... -
Pop Dance Cardio - 30 minutes - Options
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Options
4:12 Now That We Found Love
8:21 Sexy & I Know It
11:32 Work
15:00 Dancing On The Ceiling
19:13 Footloose
22:5... -
Pop Dance Cardio - 30 minute - Time of My Life
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Time of My Life- Pitbull
3:45 Alright- Pitbull
7:27 Go To Work- Tim Omaji
10:05 Sweat- Casely
13:35 Boomerang - DJ Fel... -
Pop Dance Cardio - Go Pink (YouTube transfer)
This video is transferred from You Tube and is lower quality.
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
-
Pop Dance Cardio - 80's Playlist (BONUS: Toning Session)
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
This video has bonus toning session at the end!
Song List:
... -
Pop Dance Cardio - Party In the USA
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Z Mixes Independence Day Warm Up
8:11 Dance Agai... -
Pop Dance Cardio - Pitbull Night!
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
DJ Baddmixx Mr. 305 Rocks
5:14 No Lo Trates
8:10... -
Pop Dance Cardio - Housework
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Chelys Housework- DJ Baddmixx
6:13 Turn the Nigh...
