45 Min Chair Class/ Fresh

45 Min Chair Class/ Fresh

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45 Min Chair Class/ Fresh
  • Chair Dance Fitness - Fresh
    42:37
    Chair Dance Fitness - Fresh

    Chair Dance Fitness - Fresh

    This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.

    Song List:

    Fresh
    3:21 Get Ready
    6:50 ...

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