Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
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Instruction for download to PC
Press Start Watching Now from the e mail sent to you
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Video will come up full screen
Scroll down to box that said video downloads/ pick 1080
In the lower right corner of video look for download arrow (arrow pointing down, if you don't see this, hover over video until taskbar shows)
Video will start to download
In a dynamic mix of physical effort and mental focus, this rigorous fast-paced flow-style vinyasa class provides opportunity to enhance your balance, stability, and flexibility through a variety of poses with modifications offered for both less intense and more advanced options. This accessible ...