Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
A classic step aerobics class, easy to follow at home with or without a step!An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.