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40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor.
Abs, outer thighs, quads & glutes are the focus today!
Inner thighs & obliques are the main focus of this floor toning.
10 minutes of standing stretches.
Great if you're feeling tight & short on time, or a good way to start or end your day!