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Toning and Stretching

Toning and Stretching

These classes are low-impact, high-reward. Using minimal or no equipment, we'll take you through challenging toning exercises and help you focus on stretches that enhance full-body health.

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Toning and Stretching

31:02

Half Hour Toning - Dumbbells 10/10/2021

Half Hour Toning - Dumbbells 10/10/2021

This half hour toning class utilizes light to medium weight dumbbells.
29:38

Half Hour Toning - Chair 9/19/2021

Half Hour Toning - Chair 9/19/2021

This half hour toning class utilizes a chair. Get ready for a good work out!
30:07

Half Hour Stretch with Shannon 8/15/2021

Half Hour Stretch with Shannon 8/15/2021

Shannon will guide you through a series of stretches that will leave you feeling relaxed & limber.
32:29

Half Hour Toning - Floor Work 8/1/2021

Half Hour Toning - Floor Work 8/1/2021

This half hour floorwork toning class has an ab & lower body focus.
35:56

Half Hour Toning - Resistance Bands

Half Hour Toning - Resistance Bands

35 minutes of arm and leg toning with a loop resistance band.