40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (3-4 lbs) & a mat.

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor.

Abs, outer thighs, quads & glutes are the focus today!

Inner thighs & obliques are the main focus of this floor toning.

10 minutes of standing stretches.
Great if you're feeling tight & short on time, or a good way to start or end your day!

10 minutes of stretching on the floor.
Great if you're feeling tight & short on time, or a good way to start or end your day!

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor.

Have 15 minutes?
2 separate mini toning sessions, one is all legs, the other is all abs!
Pick one if you're short on time, do both if you have a half hour!
Ab workout starts at 15:04

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs), one heavier weight, a mat, & a yoga block (Blocks can be purchased inexpensively at 5 Below)

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)

This half hour toning class utilizes light to medium weight dumbbells.

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)

This half hour toning class utilizes light to medium weight dumbbells.

This half hour toning class utilizes a chair. Get ready for a good work out!

Shannon will guide you through a series of stretches that will leave you feeling relaxed & limber.

This half hour floorwork toning class has an ab & lower body focus.

35 minutes of arm and leg toning with a loop resistance band.