Have 15 minutes?
2 separate mini toning sessions, one is all legs, the other is all abs!
Pick one if you're short on time, do both if you have a half hour!
Ab workout starts at 15:04
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs), one heavier weight, a mat, & a yoga block (Blocks can be purchased inexpensively at 5 Below)
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
This half hour toning class utilizes light to medium weight dumbbells.
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
This half hour toning class utilizes light to medium weight dumbbells.
This half hour toning class utilizes a chair. Get ready for a good work out!
Shannon will guide you through a series of stretches that will leave you feeling relaxed & limber.
This half hour floorwork toning class has an ab & lower body focus.
35 minutes of arm and leg toning with a loop resistance band.
