15 minutes lower body toning, focus on legs, abs

15 minutes lower body toning, focus on legs, abs

15 minutes of total body toning with weights.

15 minutes lower body toning, focus on legs, abs

Upper body & abs!

Upper body toning!

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (3-4 lbs) & a mat.

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor.

Abs, outer thighs, quads & glutes are the focus today!

Inner thighs & obliques are the main focus of this floor toning.

10 minutes of standing stretches.
Great if you're feeling tight & short on time, or a good way to start or end your day!

10 minutes of stretching on the floor.
Great if you're feeling tight & short on time, or a good way to start or end your day!

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor.

Have 15 minutes?
2 separate mini toning sessions, one is all legs, the other is all abs!
Pick one if you're short on time, do both if you have a half hour!
Ab workout starts at 15:04

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs), one heavier weight, a mat, & a yoga block (Blocks can be purchased inexpensively at 5 Below)

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)

This half hour toning class utilizes light to medium weight dumbbells.

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)

40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)

This half hour toning class utilizes light to medium weight dumbbells.

This half hour toning class utilizes a chair. Get ready for a good work out!

Shannon will guide you through a series of stretches that will leave you feeling relaxed & limber.

This half hour floorwork toning class has an ab & lower body focus.

35 minutes of arm and leg toning with a loop resistance band.