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Friday, 1/17 @ 9:00am EST: Latin Dance Cardio

Friday Live Stream Classes • 1h 34m
4 comments

Exercise in disguise! You'll burn lots of calories and have a great time doing it!

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    Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

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