We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Hot Summer Warm Up Mix
6:12 Gold
8:58 I See Grace
12:02 Someone to You
15:30 Zingy
18:18 I Don't Care
21:48 Caliente
25:15 Doctor
28:10 Chainsaw
31:28 Sunroof
33:55 Jumpin
36:15 Spicy Margarita
38:42 I Feel Good
41:28 Don't Stop Me Now
44:28 Juice Box
47:28 Footloose
51:03 Shivers
54:24 Made You Look
56:35 American Soldier
Up Next in Pop Dance Cardio
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Pop Dance Cardio with Carla - Maneate...
40 minute Pop Dance Cardio with Carla!
Song list:
2 Much
7:35 I Did It
10:15 Everytime We Touch
13:27 Can't Tame Her
16:40 Doctor
19:40 I Don't Care
23:23 Nitty Gritty
26:40 Maneater
30:57 Training Season
34:20 Back It Up
38:06 Symphony -
Pop Dance Cardio - Christian Dance - ...
Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
Song list:
Strong
3:23 Hallelujah Anyway
7:06 Help Is On the Way
10:07 Burn Baby Burn
13:58 My Story Your Glory
17:04 I See Grace
20:15 Grave Robber
23:08 N... -
Pop Dance Cardio - How Great is Our G...
Cathy will guide you as you to dance to uplifting Christian music, nourishing body, mind & spirit! Jen is demonstrating low impact options.
Song list:
Breathe
3:25 Happy Dance
6:18 If You Believe
8:50 Run Devil Run
12:14 I Thank God
16:00 Let Us Love
19:35 Joy
22:35 Let Go, Let God
25:42 Raise a...
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