Live stream preview

Watch this video and more on Groove Fitness On Demand

Watch this video and more on Groove Fitness On Demand

Start your free trial

Already subscribed? Sign in

Pop Dance Cardio - 30 minutes - Options

30 Minute Workouts • 29m

Up Next in 30 Minute Workouts

  • Half Hour Toning - Resistance Bands

    35 minutes of arm and leg toning with a loop resistance band.

  • Pop Dance Cardio - 30 minute - Time o...

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Time of My Life- Pitbull
    3:45 Alright- Pitbull
    7:27 Go To Work- Tim Omaji
    10:05 Sweat- Casely
    13:35 Boomerang - DJ Fel...

  • Latin Dance Cardio - 30 minutes - Par...

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song List:

    Party Time- Spankers, Machel Montano
    3:10 An...

2 Comments