Active Older Adult Dance Fitness - Birthday 2021 9/5/2021
Active Older Adult Dance Fitness
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05-Sep-2021
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song list:
Bee Gees Mix
6:40 Let's Get Loud
10:30 Habibi Min Zaman
14:20 Girl Like Me
18:05 Dancin Party
20:40 Reach
24:30 I Feel Good
27:15 Jeruselema
30:10 Bling
34:30 Senorita
37:40 Overcomer
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Birthdays are a big deal at Groove!
On your birthday, you get to choose what we dance to!
So this is Sandys birthday playlist!
Enjoy dancing to her favorite songs!Song list:
Happy
3:56 Can't Stop the Feeling
7:46 Faith
10:26 Let's Get Loud
14:20 What A Man Gotta Do
17:21 Black or White
20:32 Da...
