Active Older Adult Dance Fitness - Good Morning
Active Older Adult Dance Fitness
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26-Jun-2019
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song List:
Good Morning - Mandisa
3:36 Mama Mia- Abba
7:07 Oh Cecilia- The Vamps
10:27 Hand Clap- Fitz & the Tantrums
13:40 Be My Baby- Leslie Grace
17:18 Reach- S Club 7
21:15 Fireball- Pitbull
25:00 Shake- Mercy Me
27:57 Feels Like Home- Sigala
31:25 Can't Stop the Feeling- Justin Timberlake
35:20 Better When I'm Dancing - Meghan Trainor
38:17 I Want it That Way - Backstreet Boys
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