Active Older Adult Dance Fitness - Pattys Favs 7/21/2024
Active Older Adult Dance Fitness
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21-Jul-2024
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class
Song list:
Bring the Beat to the Party
6:20 Feelin Hot
9:28 Uptown Funk
13:00 Cake by the Ocean
16:42 Proud Mary
20:20 Tu No Te Saber Mover
23:15 Dancing on the Ceiling
27:30 Islands in the Stream
30:52 Boys
33:30 Juliet
36:55 Can't Stop the Feeling
40:44 Roar
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