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Active Older Adult Dance Fitness - What's Your Name 3/5/2023

Active Older Adult Dance Fitness

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    Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

    Song list:
    Girls Code Warm Up
    7:19 Head & Heart
    10:00 El Diablo Anda Suelto
    14:00 Never Gonna Not...

  • Active Older Adult Dance Fitness - Gr...

    Groove Through December with us!
    Song list:
    Abba Warm Up
    Let's Get Loud
    Little Bitty Pretty One
    Uptown Funk
    Oh Cecilia
    Jerusalema
    Car Wash
    Fireball
    Stretchy Pants
    My Boyfriends Back
    Better When I'm Dancin'
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  • Active Older Adult Dance Fitness - Ha...

    Our 2022 Halloween Class!
    Song list:
    Naked Warm Up
    6:00 Candyman
    9:05 Blood On The Dance Floor
    13:12 Skeleton Sam
    16:00 Calling All The Monsters
    19:15 I Want Candy
    22:20 Monster Mash
    25:25 Big Bad Wolf
    30:10 People Are Strange
    32:12 Nara (Costume Parade)