Active Older Adult Dance Fitness - ABBA
Active Older Adult Dance Fitness
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05-Sep-2019
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song List:
DOSE ABBA Warm up
7:23 Mi Mi Mi
10:33 Solo Quiero Amarte-Vela
13:48 Tu No Te Saber Mover-Eduar 2 El Romologo
16:34 Nota De Amor-Wisin & Vives
20:17 When Doves Cry-Prince
24:00 Proud Mary-Glee Soundtrack
27:32 Waistline Killer
29:50 The Bombay-Francesca Maria
32:40 Shake Your Groove Thing-Peaches & Herb
35:58 No-Meghan Trainor
39:20 One Love-Bob Marley
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