Active Older Adult Dance Fitness - Fight Song
Active Older Adult Dance Fitness
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05-Dec-2019
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song List:
Mundo Loco
4:04 Rale Pa - J Perry
7:04 Dimelo - Marc Anthony
10:42 Tu No Te Saber Mover
13:32 La Zumbera
16:26 Shake It Off - Taylor Swift
20:07 Fuera DE Control - KLC Clave
23:35 Do You Love Me - The Contours
26:25 Nails, Hair, Hips, Heels - Todrick Hall
30:10 My Boyfriends Back - Paris Benett
33:06 My Love - Fanny Lu
37:02 Fight Song- Rachel Platten
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