This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Housework Warm Up
6:12 Best of Luck
8:48 Back Back
11:25 La Matraca
14:50 Mamacita
17:50 123
21:10 Lil Boo Thang
23:05 Forever
27:32 Gozando
30:30 La Vida Da Vuelta
33:05 Una Fiesta
36:14 Peponi
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Chair Dance Fitness - Knock On Wood 6...
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Knock On Wood
3:35 Todo El Mund... -
Chair Dance Fitness - Free 5/5/2024
This class is done entirely in a chair!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.Song list:
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Chair Dance Fitness - Should've Been ...
This class is done entirely in a chair!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.Song list:
Should've Been a Cowboy
3:15 Z...
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