This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Girlz Wanna Have Fun
3:42 Someone to You
7:10 Ponle
9:53 Fire
12:18 Build Me Up Buttercup
15:17 Mambo
19:22 Kiss
23:11 Yellow Submarine
26:38 Todo De Ti
29:45 Zumba
32:42 Caliente
35:50 Hoy Tengo Tiempo
39:37 Be Kind
42:35 The Candyman
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Chair Dance Fitness - Tusk 5/2/2021
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
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Chair Dance Fitness - Blackbird 3/28/...
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Jump In
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Chair Dance Fitness - Respect
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
September
3:30 Alvaro Soler...
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