Chair Dance Fitness - Set It Up 10/17/2021
Chair Dance Fitness • 17-Oct-2021
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
Set It Up
3:14 Que Viva La Vida
6:30 Shivers
9:55 Tik Tak Tik Tok
12:18 Me Enamore
16:05 Acapulco
18:18 Let's Go
21:40 Fire
25:05 El Baile de Jackie Chan
27:15 Me Pase
30:10 Dale Vieja Dale
34:16 Mood
41:30 Here Comes The Sun
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