We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!