Up Next in Half-Hour HIIT

• 

  30:43

  Half-Hour HIIT - Class 1

  Half-Hour HIIT - Class 1

  A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

• 

  28:54

  Half-Hour HIIT - Strength Circuit

  Half-Hour HIIT - Strength Circuit

  A high intensity interval training (HIIT) class with a focus on strength training. This class incorporates body weight, dumbbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

• 

  33:33

  Half-Hour HIIT - Cardio Blast

  Half-Hour HIIT - Cardio Blast

  A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.