Live stream preview

Watch this video and more on GROOVE FITNESS ON DEMAND

Watch this video and more on GROOVE FITNESS ON DEMAND

Start your free trial

Already subscribed? Sign in

Half Hour HIIT - Class 6 10/1/2021

Half-Hour HIIT

Up Next in Half-Hour HIIT

  • Hour Half HIIT - Ladder Circuit/ Abs ...

    A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an abdominal focus.

  • Half Hour HIIT - Chair 7/18/2021

    A high intensity interval training (HIIT) class.
    This class will utilize a chair & a heavier weight.
    Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half Hour HIIT - Class 5 6/27/2021

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.