Live stream preview
Half Hour HIIT - Lots of Legs 1/14/2024
Half-Hour HIIT
•
14-Jan-2024
A full-body workout in a circuit style: 30 sec work, 10 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
Up Next in Half-Hour HIIT
-
Half Hour HIIT - Regular Circuit 11/2...
Regular circuit (30 seconds work, 10 seconds rest) 5 rounds
-
Half Hour HIIT - Ladder Circuit 10/1/...
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
-
Half Hour HIIT - Sliders 6/18/2023
A high intensity interval training (HIIT) class. This class incorporates sliders & dumbbells for a full body workout. Circuit style class: 30 sec work, 10 sec rest for 5 rounds.
Options are shown if sliders are not available.
You can also try paper plates!
