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Half Hour HIIT - Sliders 6/18/2023
Half-Hour HIIT
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18-Jun-2023
A high intensity interval training (HIIT) class. This class incorporates sliders & dumbbells for a full body workout. Circuit style class: 30 sec work, 10 sec rest for 5 rounds.
Options are shown if sliders are not available.
You can also try paper plates!
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