A high intensity interval training (HIIT) class. This class incorporates a step & dumbbells for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
30 seconds work, 10 seconds rest
6 exercises, 5 rounds.
Heavy weights needed for this one!
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
