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Half Hour HIIT - Step & Dumbbells 1/15/2023
Half-Hour HIIT • 15-Jan-2023
A high intensity interval training (HIIT) class. This class incorporates a step & dumbbells for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
Up Next in Half-Hour HIIT
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Half Hour HIIT - Cardio/Legs 11/13/2022
A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
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Half Hour HIIT - Heavy Weight Circui...
30 seconds work, 10 seconds rest
6 exercises, 5 rounds.
Heavy weights needed for this one! -
Half Hour HIIT - Abs, Abs, Abs 9/4/2022
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
