Live stream preview

Watch this video and more on Groove Fitness On Demand

Watch this video and more on Groove Fitness On Demand

Start your free trial

Already subscribed? Sign in

Half Hour HIIT - Stability Ball & Slider Discs 4/11/2021

Half-Hour HIIT • 31m

Up Next in Half-Hour HIIT

  • Half Hour HIIT - Shoulder Challenge ...

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half Hour HIIT - Class 4

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half-Hour HIIT - Body Weight

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.