Up Next in Toning and Stretching

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  57:34

  Tone & Stretch Class 2 - 5/29/2022

  Tone & Stretch Class 2 - 5/29/2022

  40 minutes of challenging full body toning and 20 minutes of deep stretching.
  You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)

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  57:44

  Tone & Stretch Class 1 - 5/15/2022

  Tone & Stretch Class 1 - 5/15/2022

  40 minutes of challenging full body toning and 20 minutes of deep stretching.
  You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)

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  31:02

  Half Hour Toning - Dumbbells 10/10/2021

  Half Hour Toning - Dumbbells 10/10/2021

  This half hour toning class utilizes light to medium weight dumbbells.