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40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
This half hour toning class utilizes light to medium weight dumbbells.
This half hour toning class utilizes a chair. Get ready for a good work out!
Shannon will guide you through a series of stretches that will leave you feeling relaxed & limber.