40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor.
Have 15 minutes?
2 separate mini toning sessions, one is all legs, the other is all abs!
Pick one if you're short on time, do both if you have a half hour!
Ab workout starts at 15:04
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs), one heavier weight, a mat, & a yoga block (Blocks can be purchased inexpensively at 5 Below)
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
