Live stream preview
Tone & Stretch - Class 3 7/24/2022
Toning and Stretching • 24-Jul-2022
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
Up Next in Toning and Stretching
-
Half Hour Toning - Dumbbells, Class 2...
This half hour toning class utilizes light to medium weight dumbbells.
-
Tone & Stretch Class 2 - 5/29/2022
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below) -
Tone & Stretch Class 1 - 5/15/2022
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
