Active Older Adult Dance Fitness- Hey Santa
Active Older Adult Dance Fitness
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19-Dec-2020
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song list:
Baila Pa Emocionce
2:26 Mi MI Mi
5:34 Rockin Around the Christmas Tree
7:52 Let's Get Loud
11:50 Marry You
15:54 Jingle Bells Funk
18:34 Pate Pate
21:40 Hey Santa
24:25 Time to Party
27:50 Bells, Bows, Gifts, Trees
31:24 Fastlane Jive
34:34 Sway
37:49 Hold On
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