Chair Dance Fitness - Follow the leader 10/4/2025
Chair Dance Fitness
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42m
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Soundtracks Warm Up
4:55 Don't Stop Movin
7:58 Follow the Leader
11:05 Limb by Limb
14:08 Boogaloo
17:40 Bruises
20:42 Help Me Rhonda
23:25 Vamos A Ser Feliz
26:00 Dejame Contarte
29:00 Ilarie
32:44 Mami
35:58 Saturday Night
38:42 Amazing
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