Chair Dance Fitness - Free 5/5/2024
Chair Dance Fitness
•
43m
This class is done entirely in a chair!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
I Feel Free
5:35 Let's Get Loud
10:22 Fireball
15:30 We Didn't Start the Fire
20:00 Praising You
24:30 Girl Like Me
28:55 My Boyfriends Back
33:40 Made You Look
38:30 Here Comes The Sun
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