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Half Hour HIIT - Ladder Circuit 10/1/2023
Half-Hour HIIT
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01-Oct-2023
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
Up Next in Half-Hour HIIT
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Half Hour HIIT - Sliders 6/18/2023
A high intensity interval training (HIIT) class. This class incorporates sliders & dumbbells for a full body workout. Circuit style class: 30 sec work, 10 sec rest for 5 rounds.
Options are shown if sliders are not available.
You can also try paper plates! -
Half Hour Hiit - Heavy Weights Circui...
30 seconds work, 10 seconds rest
6 exercises, 5 rounds.
Heavy weights needed for this one! -
Half Hour HIIT - Shoulders 3/12/2023
Regular circuit (30 seconds work, 10 seconds rest) 5 rounds, ALL SHOULDERS!
