This half hour toning class utilizes light to medium weight dumbbells.
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
This half hour toning class utilizes light to medium weight dumbbells.
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