Active Older Adult Dance Fitness - Friends
Active Older Adult Dance Fitness
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21-Mar-2020
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song List:
Ella Mi Copa
Ven
Cha Cha Swing
In The Summertime
De Campana
Another One Bites the Dust
Super Trouper
Tyalee
Devil Gate Drive
Tequila
Who Let the Dogs Out
Soy El Mismo
With a Little Help From My Friends
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This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on b...
