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Tone & Stretch - Class 7 8/6/2023
Toning and Stretching
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06-Aug-2023
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (3-4 lbs) & a mat.
Up Next in Toning and Stretching
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Tone & Stretch - Class 6 4/1/2023
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor. -
10 Minute Floor Toning 2 - 2/19/2023
Abs, outer thighs, quads & glutes are the focus today!
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10 Minute Floor Toning - 2/19/2023
Inner thighs & obliques are the main focus of this floor toning.
