An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
This video has a toning focus on Abs, Arms, Legs!
Song List:
All I Am
3:32 Bon Bon
8:05 Boneless
12:25 Church
16:25 Another One Bites the Dust
19:55 En El Aire
22:30 Hustle
25:25 Boomerang
10,000 Hours
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
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4:12 Now That We Found Love
8:21 Sexy & I Know It
11:32 Work
15:00 Dancing On The Ceiling
19:13 Footloose
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35 minutes of arm and leg toning with a loop resistance band.
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Time of My Life- Pitbull
3:45 Alright- Pitbull
7:27 Go To Work- Tim Omaji
10:05 Sweat- Casely
13:35 Boomerang - DJ Fel...
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