All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!
Song List:
Empowered Warm Up
6:44 Burn It Up
8:30 Rakataka
11:00 Jambo
13:31 Bang
16:18 Blinding Lights
19:20 Naughty Girl Salsa Remix
23:30 Numba 1
27:10 Together
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
This video has a toning focus on Abs, Arms, Legs!
Song Li...
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Options
4:12 Now That We Found Love
8:21 Sexy & I Know It
11:32 Work
15:00 Dancing On The Ceiling
19:13 Footloose
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35 minutes of arm and leg toning with a loop resistance band.
