Active Older Adult Dance Fitness - La Bamba 12/5/2021
Active Older Adult Dance Fitness
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05-Dec-2021
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song List:
Warm Up Mixx
6:00 La Bamba
9:57 Blame it on the Boogie
13:28 Baby's Back
16:45 Shivers
20:17 Kilometro
23:20 Tu No Te Saber Mover
26:10 Let's Go
29:30 Tik Tak Tik Tok
32:04 Mood
35:17 Stretchy Pants
38:17 Landslide
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