Active Older Adult Dance Fitness - Sunshine 5/14/2023
Active Older Adult Dance Fitness
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14-May-2023
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song list:
Bring the Beat to the Party
6:20 Babys Back
9:34 Con Granas
12:39 Crazy Little Thing Called Love
15:12 Mama Africa
18:20 Dance With Me Tonight
21:40 Sunroof
24:12 Love On Me
28:08 Juntos Los Dos
32:17 Islands in the Stream
35:25 Bam Bam
38:44 Back It Up
42:27 Cover Me in Sunshine
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Groove Through December with us!
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