Up Next in Toning and Stretching

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  55:06

  Tone & Stretch - Class 7 8/6/2023

  Tone & Stretch - Class 7 8/6/2023

  40 minutes of challenging full body toning and 20 minutes of deep stretching.
  You will need a chair, a set of light weights (3-4 lbs) & a mat.

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  56:07

  Tone & Stretch - Class 6 4/1/2023

  Tone & Stretch - Class 6 4/1/2023

  40 minutes of challenging full body toning and 20 minutes of deep stretching.
  You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor.

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  10:53

  10 Minute Floor Toning 2 - 2/19/2023

  10 Minute Floor Toning 2 - 2/19/2023

  Abs, outer thighs, quads & glutes are the focus today!