Active Older Adult Dance Fitness - Christmas
Active Older Adult Dance Fitness
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26-Jun-2019
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song List:
I Don't Like It
4:07- Tina
7:28- Shake- MercyMe
10:37- Better When I'm Dancing- Meghan Trainor
13:29- Uptown Funk- Kidz Bop
17:22- Verano Azul- Magan
20:23- A Little Less Conversation - Elvis Presley
24:21- Stop Me From Falling- Kylie Minogue
28:16- Hey Santa- Straight No Chaser
30:47- 1,2,3 en 4- Don Miguelo
33:35- Feels Like Home- Sigala
37:18-Santa Claus is Coming- Mariah Carey
40:00- Amazing Grace - The Five Strings
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